The thyroid gland is a small, butterfly-shaped organ in your neck. It works as your body's master metabolic switch, creating hormones that regulate how every cell in your body uses energy.
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The Role of Hormones in Overall Health and Wellness.
Proper hydration supports thyroid function and helps maintain healthy metabolism.
7-9 hours of quality sleep helps regulate hormones and supports weight management.
A balanced diet rich in whole foods supports endocrine health and energy levels.
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